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Nursing Ourselves Self-Care Online Course
Module 1: Seed Your Journey-Assess 7 Key Areas of Self-Care
Video 1
Workbook for Module 1
Module 2: Intend Your Wellness-How Intention is a Powerful Influencer of Meeting the Future You!
Video 2
Workbook for Module 2
Module 3: Finesse Your Food: Find New Ways to Support Your Clean Eating
Video 3
Workbook for Module 3
Module 4: Find Your Movement-From Workouts to Moving How You Love
Video 4
Workbook for Module 4
Module 5: Implement Your Plan-21 Day Action Steps and Calendar Set-Up
Video 5
Workbook for Module 5
Calendar for Module 5
Module 6: Integrate Your Awesomeness-Accountability and Beyond
Video 6
Workbook for Module 6
Sample Email
Course Evaluation
Video 2
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