Nursing Ourselves Self-Care Online Course

Shed Old Patterns of Ignoring You and Ignite Your Vibrant Nurse-Self

Ready to take charge of your physical, mental and spiritual health? Join our holistic 6 week video course, complete with workbook activities to consistently create self-reflection and planned action for self-care integrated into your daily life.

Module 1: Seed Your Journey-Assessing Your 7 Key Areas of Self-Care

Module 2: Intend Your Wellness-How Intention is a Powerful Influencer of Meeting the Future You

Module 3: Finesse Your Food-Find New Ways of Supporting Your Clean Eating

Module 4: Find Your Movement-From Workouts to Moving How You Love

Module 5: Implement Your Plan-21 Day Action Steps and Calendar Set Up

Module 6: Integrate Your Awesomeness: Accountability and Moving On


Your Instructor


Tierra Owen
Tierra Owen

Tierra has been an RN for 12 years and knows that the physical and emotional strain can take a toll on your health and wellness, especially if there are other stressors in your life. Her experience with food and movement as well as stress management, particularly for mothers, has given this course its grit and tangibility.


Course Curriculum


  Module 1: Seed Your Journey-Assess 7 Key Areas of Self-Care
Available in days
days after you enroll
  Module 2: Intend Your Wellness-How Intention is a Powerful Influencer of Meeting the Future You!
Available in days
days after you enroll
  Module 3: Finesse Your Food: Find New Ways to Support Your Clean Eating
Available in days
days after you enroll
  Module 4: Find Your Movement-From Workouts to Moving How You Love
Available in days
days after you enroll
  Module 5: Implement Your Plan-21 Day Action Steps and Calendar Set-Up
Available in days
days after you enroll
  Module 6: Integrate Your Awesomeness-Accountability and Beyond
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is this course only for nurses?
Is this course only for nurses? Absolutely not! The principles and skills taught in the program will aid anyone who is in a caregiver position. This could be anyone from a mother to a pet owner! The goal here is to get you to your best self so that you can then, in turn, impact the world the way you want to.

Get started now!