Nursing Ourselves Self-Care Course contains six modules. Begin with a free 30 minute consultation with Tierra to personalize your experience and continue through at your own pace...

...And get excited. You will develop skills and techniques that will serve you for the rest of your life.

Module 1: Seed Your Journey- Assessing Your 7 Key Areas of Self-Care

Module 2: Intend Your Wellness- How Intention is a Powerful Influencer of Meeting the Future You

Module 3: Finesse Your Food- Find New Ways of Supporting Your Clean Eating

Module 4: Find Your Movement- From Workouts to Moving How You Love

Module 5: Implement Your Plan- 21 Day Action Steps and Calendar Set Up

Module 6: Integrate Your Awesomeness: Accountability and Moving On

Whether you are a nurse or are in any position of caring for another, positivity and energy are constantly demanded of you. This could be in your professional life or your home life. In any case, it is VITAL to maintain your own resilience in order to care for others the way you want to. After all, giving is what you love.

Click below to get started today.